{"id":2845,"date":"2019-01-19T22:04:41","date_gmt":"2019-01-19T22:04:41","guid":{"rendered":"https:\/\/serrasagra.com\/?page_id=2845"},"modified":"2019-01-19T22:48:37","modified_gmt":"2019-01-19T22:48:37","slug":"yoga-ttc","status":"publish","type":"page","link":"https:\/\/serrasagra.com\/yoga-ttc\/","title":{"rendered":"Yoga TTC"},"content":{"rendered":"<p><a name=\"back\"><\/a><br \/>\nSerra Sagra\u2019s mission with YogaKioo is to go beyond standards and improve the quality of teacher training with its active 280 hours and 300 hours intensive and detailed program to train knowledgeable teachers.<\/p>\n<p>Yoga is a journey towards to inner self. Therefore yoga is for everyone. How you perform asanas doesn\u2019t matter. What matters is to perform them with awareness. We do and think thousands of things every day. How much of them are we aware of? The mind works in a crazy manner every day with the desire to do and to be. All these thoughts and desires affect our physical body, energy body and mental body extremely. We feel these blockages in our asana practice and also in our energy body because of the constant change of our energy in our daily lives. During our training programs, you will learn mindfulness, you will turn into the observer of yourself and you will slow your mind. You will use the breath as a bridge between the body and the mind and restore their connection that has been lost. There are two most important keys for your journey; concentration and awareness.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #ffafa1;\"><a style=\"color: #ffafa1;\" href=\"#280\">International 280-hour Fundamental Hatha Yoga Teacher&#8217;s Training<br \/>\n<\/a><\/span><\/li>\n<li><span style=\"color: #ffafa1;\"> <a style=\"color: #ffafa1;\" href=\"#300\">International 300-hour Fundamental Hatha Yoga Teacher&#8217;s Training<\/a><\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\">&nbsp;<\/p>\n<p><a name=\"280\"><\/a><\/p>\n<h4><span style=\"color: #ffafa1;\">YogaKioo International 280 Hours Fundamental Yoga Teacher&#8217;s Training<\/span><\/h4>\n<p>The program can be given as a 30 days Retreat or in 3 modules which will begin with an 11-day retreat (120 hours intensive training). The training is beyond international standards. If you want more than a regular program then you are welcome among us. If you don\u2019t want to get TTC but just want to deepen your practice and learn more about yoga, you can join the first 11 days of the program.<\/p>\n<p>In the 2nd and the 3rd modules of the program, the intensive training about 4 limbs of yoga will continue. While focusing on asanas, we will work on subjects like scientific parts, mechanics of class preparation, workshop preparation, taking the student on a higher level beyond asanas. More importantly, you will have deep practices on turning into yourselves and find your true-selves. You will experience Pratyahara \u2013 withdrawal of the senses \u2013 and learn to reflect your students a teacher.<\/p>\n<p>&nbsp;<\/p>\n<h4>Module 1 Schedule:<\/h4>\n<p>06:00-07:30 Dharana(Concentration) and Dhayana (Meditation) Techniques<br \/>\n07:30-09:30 Asana and Pranayama Practice<br \/>\n09:30-10:00 Breakfast<br \/>\n10:00-11:00 Personal Time<br \/>\n11:30-13:30 Yoga Philosophy \/ Yoga Sutras of Patanjali<br \/>\n13:30-14:30 Tea Break<br \/>\n14:30-17:00 Asana\/Adjustment\/Alignment\/ Koshas<br \/>\n17:00-18:30 Dinner<br \/>\n18:30-19:30 Upanishads \/ Pratyahara Practice<br \/>\n19:30-20:30 Tea Break<br \/>\n20:30-21:30 Chanting Mantra \/ Dharana ve Dhayana Techniques<\/p>\n<h4>Module 2:<\/h4>\n<p>The second part will be given in 4 weekends after the retreat. And on the last week of the second module, each student will have an internship of minimum 10 hours assisting and teaching to empower the TT with practice. If needed it can reach up to 20 hours.<\/p>\n<p>Time :09:00 \u2013 19:00<\/p>\n<h4>Module 3:<\/h4>\n<p>The third part of the program will be given as a 70-hour retreat or in 3 weekends. At the end of the program the students will have an exam and those who succeed will graduate.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>The classes in addition to the curriculum:<\/strong><\/p>\n<ul>\n<li>Hatha Yoga Pradapika<\/li>\n<li>Anatomy and Physiology<\/li>\n<li>Yoga with Injuries and Illness<\/li>\n<li>Chakras<\/li>\n<li>Mudras and Bhandas<\/li>\n<li>Kriyas<\/li>\n<li>Exercise Knowledge<\/li>\n<li>Teaching Techniques<\/li>\n<li>Class Planning<\/li>\n<li>Effective way of speech in class<\/li>\n<li>The fundamentals of being an efficient teacher<\/li>\n<li>The principles of correcting the asanas<\/li>\n<li>Workshop preparation<\/li>\n<li>The use social media*Each year there will be a free 20-hour training for teachers to bring them up to date.<\/li>\n<\/ul>\n<p><a name=\"300\"><\/a><br \/>\n&nbsp;<span style=\"color: #ffafa1;\">International 300-hour Advanced Yoga Teacher\u2019s Training<\/span><\/p>\n<p>300-Hours International Advanced TTC takes place in different countries and mostly at places like ashrams and monasteries by in 31 days. There is a limited space to give a high-quality education and to give personal attention to each student for deepening their practice. If you are already completed a 200-Hours TTC and if your practice has a solid foundation then you are ready for this training that will transform your practice.<\/p>\n<p>Even though yoga is or everyone, to take the practice to a subtle level and to deepen it is only possible for people with strong minds. In this training, stronger asanas will be practiced for stronger minds. The applicants are expected to follow the ashram rules even if the TTC will not take place in an ashram. The rules are stated below and it is mandatory to follow them.<\/p>\n<p>During the training, you will learn to be aware, to transform into the observer of yourself, to slow and control your mind. While experiencing the existence of prana, we will have deep practices on controlling it. By using the breath as a bridge between the body and the mind; we will strengthen the weakened connection between them. The most important 3 keys for your journey are; concentration, awareness and surrender.<\/p>\n<p>During the training, we will concentrate on the 8 limbs of yoga. Two books that a yoga teacher should know very well; Yoga Sutras of Patanjali and Hatha Yoga Pradipika will be studied thoroughly. More important than these, with deep practices you will discover your true-self. By experiencing the withdrawal of senses we called pratyahara, as a teacher you will learn to reflect your students.<\/p>\n<p>The biggest intent in this training is to isolate the mind from modifications and to stay in the \u201creality\u201d. During these 32&nbsp;days, we will practice to make a jump of consciousness to realize what is the \u201creal\u201d one, what is the \u201cinfinite\u201d one?<\/p>\n<p><strong>What is Ashram?<\/strong><\/p>\n<p>The place we call Ashram is the \u201chome\u201d where you return to yourself, where you get out of all the illusions of the social life and the material lifestyle and to get rid off all the distracting things that prevent you from being your true self. According to yogi understanding, social life is a system based on constant brainwashing the person that sometimes leads him\/her to a meaningless life. In an ashram, with the inspiration of being in a place created to let you be your true self and to be surrounded by people with awareness, you will have the courage to ask questions like \u201cWho am I? What the purpose of my being? What do I want? Why do I want?\u201d and to work on these. And again here we can find the answers to all these questions on the inside.<br \/>\n<strong>Ashram Rules:<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">The Five Precepts:<\/span><\/p>\n<p>1. Refrain from killing or harming any being<\/p>\n<p>2. Refrain from stealing<\/p>\n<p>3. Refrain from sexual misconduct<\/p>\n<p>4. Refrain from lying<\/p>\n<p>5. Refrain from drinking or smoking of any intoxicants in both the campus and guest rooms<\/p>\n<h4>Training Schedule:<\/h4>\n<p>*The classes with the * next to them are explained below.<\/p>\n<p>05:00 \u2013 06:30 : Meditation<br \/>\n06:30 \u2013 07:30: Yoga Asana Practice<br \/>\n07:30 \u2013 09:00: Breakfast<br \/>\n09:00 \u2013 11:00: Yoga Philosophy*<br \/>\n11:00 \u2013 12:00: Pranayama\/Dhyana and Dharana Techniques<br \/>\n12:00 \u2013 13:30: Lunch<br \/>\n13:30 \u2013 14:30: Anatomy and Physiology\/Tibetian Medicine\/Teaching&nbsp;Techniques*\/Teaching Practice*<br \/>\n14:30 \u2013 16:00: Personal Time<br \/>\n16:00 \u2013 18:00: Advanced Yoga\/Koshas<br \/>\n18:00 \u2013 19:00: Dinner<br \/>\n19:00 \u2013 20:00: Personal Time<br \/>\n19:30 \u2013 20:15: Chanting\/Question&amp;Answer<br \/>\n20:15 \u2013 21:00: Pranayama\/Mudras and Bandhas\/ Sanskrit 101<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Details of the Classes:<\/strong><\/p>\n<p>Yoga Philosophy:<\/p>\n<p>Yoga Sutras of Patanjali<\/p>\n<p>Hatha Yoga Pradipika<\/p>\n<p>Bhagavad-Gita<\/p>\n<p>Upanishads<\/p>\n<p>Understanding Sanskrit<\/p>\n<p>Tao<br \/>\n<strong>Pranayama:<\/strong><\/p>\n<p>Prana Practices<\/p>\n<p>Breathing Practice<\/p>\n<p>Chakras<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Teaching Practice:<\/strong><\/p>\n<p>Methods of Using Props<\/p>\n<p>Yoga for Injury and Illness<\/p>\n<p>Principles of Effective Asana Adjustment<\/p>\n<p>Kriyas<br \/>\n<strong>Teaching Techniques:<\/strong><\/p>\n<p>Asana Knowledge<\/p>\n<p>Effective Class Planning<\/p>\n<p>Effective Speech in the Classes<\/p>\n<p>Fundamentals of Being an Efficient Yoga Teacher<\/p>\n<p>The Use of Social Media<\/p>\n<p>Advanced Yoga<\/p>\n<p>Advanced asanas will be practiced.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #ffafa1;\"><a style=\"color: #ffafa1;\" href=\"#back\">Back to Top<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serra Sagra\u2019s mission with YogaKioo is to go beyond standards and improve the quality of teacher training with its active 280 hours and 300 hours intensive and detailed program to train knowledgeable teachers. Yoga is a journey towards to inner self. Therefore yoga is for everyone. How you perform asanas doesn\u2019t matter. What matters is to perform them with awareness. We do and think thousands of things every day. How much of them are we aware of? The mind works in a crazy manner every day with the desire to do and to be. All these thoughts and desires affect our physical body, energy body and mental body extremely. We feel these blockages in our asana practice and also in our energy body because of the constant change of our energy in our daily lives. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/serrasagra.com\/wp-json\/wp\/v2\/pages\/2845"}],"collection":[{"href":"https:\/\/serrasagra.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/serrasagra.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/serrasagra.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serrasagra.com\/wp-json\/wp\/v2\/comments?post=2845"}],"version-history":[{"count":7,"href":"https:\/\/serrasagra.com\/wp-json\/wp\/v2\/pages\/2845\/revisions"}],"predecessor-version":[{"id":2861,"href":"https:\/\/serrasagra.com\/wp-json\/wp\/v2\/pages\/2845\/revisions\/2861"}],"wp:attachment":[{"href":"https:\/\/serrasagra.com\/wp-json\/wp\/v2\/media?parent=2845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}