https:\/\/www.instagram.com\/p\/CwNyHhbI9ds\/<\/a><\/p>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
ark\u0131nda olmadan ve al\u0131\u015fkanl\u0131klar\u0131m\u0131zdan \u00f6t\u00fcr\u00fc kendimizle ilgili olumsuz c\u00fcmleler kuruyoruz. S\u00f6zlerimizin bir yarat\u0131m g\u00fcc\u00fc var. Ve s\u00f6zlerimizle asl\u0131nda hayat\u0131m\u0131z\u0131 \u015fekillendiriyoruz. S\u00fcrekli her \u015fey k\u00f6t\u00fc dedi\u011fimizde fark etmesek de hayat\u0131m\u0131zda bu enerjiyi ortaya \u00e7\u0131kart\u0131yoruz. S\u00f6zlerimizi iyile\u015ftirmek uzun soluklu bir pratik.Dikkat etmemiz gereken \u015feyleri \u00f6\u011frenerek bu al\u0131\u015fkanl\u0131\u011f\u0131 hayat\u0131m\u0131zda yerle\u015ftirece\u011fiz. Prati\u011fin ilk haftas\u0131nda negatif alanlar\u0131m\u0131z belirledik. Bu hafta bu \u00e7al\u0131\u015fmay\u0131 daha derin br hale getirece\u011fiz: Dur ve kendini g\u00f6zlemle(Her g\u00fcn en az 5 kere dur ve i\u00e7inde olumsuz s\u00f6zler ya da d\u00fc\u015f\u00fcnceler var m\u0131 g\u00f6zlemle. Varsa bunlar\u0131 olumlu bir hale getir.) Olumsuz sohbetlerin i\u00e7inde kalma Kendinin en iyi arkada\u015f\u0131 ol(Kendinle en hal\u0131n arkada\u015f\u0131nla konu\u015ftu\u011fun gibi anlay\u0131\u015f ve ho\u015fg\u00f6r\u00fc ile konu\u015f. Kendine kulland\u0131\u011f\u0131n s\u00f6zc\u00fckleri \u00f6zenle se\u00e7. ) Pratik videosu i\u00e7in linki t\u0131kla! https:\/\/www.instagram.com\/p\/CwNyHhbI9ds\/<\/p>\n","protected":false},"author":1,"featured_media":3569,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[755,441],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/serrasagra.com\/wp-json\/wp\/v2\/posts\/3568"}],"collection":[{"href":"https:\/\/serrasagra.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serrasagra.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serrasagra.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serrasagra.com\/wp-json\/wp\/v2\/comments?post=3568"}],"version-history":[{"count":1,"href":"https:\/\/serrasagra.com\/wp-json\/wp\/v2\/posts\/3568\/revisions"}],"predecessor-version":[{"id":3570,"href":"https:\/\/serrasagra.com\/wp-json\/wp\/v2\/posts\/3568\/revisions\/3570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serrasagra.com\/wp-json\/wp\/v2\/media\/3569"}],"wp:attachment":[{"href":"https:\/\/serrasagra.com\/wp-json\/wp\/v2\/media?parent=3568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serrasagra.com\/wp-json\/wp\/v2\/categories?post=3568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serrasagra.com\/wp-json\/wp\/v2\/tags?post=3568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}