Yoga for Beginners 21-24 November
We will get together for the “Yoga for Beginners” Event at Kioo Retreat Center on 21-24 November.
“Yoga for Beginners” is a new program, designed for those who have never practiced yoga before or are new to yoga.
In this event, we will practice yoga philosophy and basic asanas together, build a strong foundation through breathwork and meditation, learn to integrate yoga into our lives.
If you are ready to start a new journey with yoga in your life, we invite you to join us.
The instructors are: Serra Sağra, Parıltı Sevim, Gülsüm Yiğit
For registration and more information: [email protected]
PARTICIPATION FEE: 350 $
(Covers the entire event, accommodation fee not included)
Due to the limited capacity, registration will be based on application priority.
PROGRAM :
November 20
16:30-17:30 Asana
20.30 Orientation
November 22
06:00-07:30 Meditation
08:00-09:15 Asana
09:30-11:00 Breakfast
12:00-13:00 Yoga Philosophy
16:30-17:30 Asana
17:30-18:00 Breathwork
18:30-20:00 Dinner
November 23
06:00-07:30 Meditation
08:00-09:15 Asana
09:30-11:00 Breakfast
12:00-13:00 Yoga Philosophy
16:30-17:30 Asana
17:30-18:00 Breathwork
18:30-20:00 Dinner
November 24
06:00-07:30 Meditation
08:00-09:15 Asana
09:30-11:00 Breakfast
12:00-13:00 Yoga Philosophy
16:30-17:30 Asana
17:30-18:00 Breathwork
18:30-20:00 Dinner
06:00-07:30 Meditation
08:00-09:15 Asana
09:30-11:00 Breakfast
11:00 Closing circle
Poses that will be practiced:
2nd day: Hanumanasana
3rd day: Kakasana
4th day: Chakrasana
5th day: Shirshasana
Pranayama :
2nd day: Full yogic breath
3rd day: Full yogic breath + Anuloma Viloma
4th day: Full yogic breath + Anuloma Viloma + Bhastrika
Philosophy :
1st day: What is yoga? Why do we practice it? What does yoga philosophy teach?
2nd day: The 8 limbs of yoga: The first 4 steps
3rd day: Continuation of the 8 limbs of yoga and Q&A
